Services
Free Consultation
Consultation - In Person
Price: $0
- Personalized Interaction: Experience a face-to-face session where we can connect personally, ensuring a more tailored and interactive consultation.
- Comprehensive Assessment: Engage in real-time physical assessments to establish your baseline for progress, including posture analysis, flexibility, and basic movement screening.
- Goal Setting with S.M.A.R.T Approach: Collaboratively set Specific, Measurable, Achievable, Relevant, and Time-bound goals to ensure a clear path to success.
- Hands-On Guidance: Receive immediate feedback on exercise techniques, posture, and movements, crucial for effective aerobic and resistance training.
- Nutrition Advice: Discuss your dietary habits and receive personalized nutrition guidance to complement your fitness journey.
- Duration: Approximately 45 minutes to 1 hour.
Consultation - In Person
Price: $0
- Convenient and Comfortable: Enjoy the convenience of a professional consultation from the comfort of your home or any location of your choice.
- Virtual Assessments: Participate in guided self-assessments to establish your fitness baseline, including flexibility and basic movement analysis.
- Interactive Goal Setting: Utilize the S.M.A.R.T framework to define clear and achievable fitness goals during our video session.
- Live Demonstration and Feedback: Get live demonstrations of exercises and instant feedback on your form and technique for both aerobic and resistance training.
- Nutritional Guidance: Discuss your eating habits and receive tailored nutritional advice to boost your fitness results.
- Duration: Approximately 45 minutes to 1 hour.
Consultation - Phone Call
Price: $0
- Flexible and Accessible: Ideal for those with a busy schedule, get professional guidance wherever you are, without the need for a video setup.
- Goal-Oriented Discussion: Focus extensively on S.M.A.R.T goal setting to create a clear and structured plan for your fitness journey.
- Baseline Establishment: Through detailed conversation, we'll assess your current fitness level and discuss methods to track your progress.
- Guided Exercise Planning: Receive expert advice on structuring your aerobic and resistance training routines, tailored to your goals and lifestyle.
- Nutritional Strategy: Engage in an in-depth discussion about your dietary habits and receive customized nutrition tips to enhance your fitness program.
- Duration: Approximately 45 minutes to 1 hour.
In-Person Training
4 Session Package: Starting the Journey
Price: $125 per session (Total: $500)
- 4 In-Person Training Sessions: Experience personalized workouts tailored to your needs and goals.
- Free Access to Private Gym: Enjoy Ionix, a state-of-the-art private training facility during your training sessions.
- Bi-Weekly Evaluations: Benefit from in-body scans and goal assessments to track your progress.
- Custom Programming: Receive custom workout plans for the sessions purchased, as well as training outside not with me.
- 24/7 Access to Your Trainer: Leverage my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
8 Session Package: Build Momentum
Price: $120 per session (Total: $960)
- 8 In-Person Training Sessions: Dive deeper into your fitness journey with more personalized attention and guidance.
- Free Access to Private Gym: Enjoy Ionix, a state-of-the-art private training facility during your training sessions.
- Bi-Weekly Evaluations: Stay on track with regular in-body scans and goal-specific assessments.
- Personal Training App & Programming: Get tailored workouts for the sessions purchased as well as homework and continuous support through our app.
- 24/7 Access to Your Trainer: Leverage my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
12 Session Package: Full Speed Ahead
Price: $115 per session (Total: $1,380)
- 12 In-Person Training Sessions: Enjoy an immersive experience with extensive personal training tailored to your long-term goals.
- Free Access to Private Gym: Enjoy Ionix, a state-of-the-art private training facility during your training sessions.
- Bi-Weekly Evaluations: Monitor your progress with regular in-body scans and detailed goal evaluations.
- Personal Training App & Programming: Benefit from customized programming for the sessions purchased, as well as training outside of our sessions and ongoing support through our app.
- 24/7 Access to Your Trainer: Leverage my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
Online Training
4 Week Package: Guided Beginnings
Price: $40 per week (Total: $160)
- 4 Weeks of Online Training Sessions: Start your fitness journey from the comfort of your home with personalized online workouts tailored to your needs and goals.
- Bi-Weekly Evaluations: Receive in-depth analysis and goal assessments to track your online progress every two weeks.
- Custom Online Programming: Get custom workout plans for the sessions purchased, as well as training outside not with me.
- 24/7 Access to Your Trainer: Utilize my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
8 Week Package: Guided Progression
Price: $35 per week (Total: $280)
- 8 Weeks of Online Training Sessions: Continue your body transformation with more extensive online training, personalized to your fitness journey.
- Bi-Weekly Evaluations: Stay motivated with regular in-body scans and goal-specific assessments every two weeks.
- Personal Training App & Programming: Enjoy tailored workouts for the sessions purchased as well as homework and continuous support through our app.
- 24/7 Access to Your Trainer: Leverage my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
12 Week Package: Guided Path to Success
Price: $30 per week (Total: $360)
- 12 Weeks of Online Training Sessions: Achieve your long-term goals with an immersive online training experience tailored to your needs.
- Bi-Weekly Evaluations: Monitor your progress with regular in-body scans and detailed goal evaluations every two weeks.
- Personal Training App & Programming: Benefit from customized programming for the sessions purchased, as well as training outside of our sessions and ongoing support through our app.
- 24/7 Access to Your Trainer: Leverage my expertise in kinesiology and 4+ years of personal training experience for round-the-clock advice.
Meal Planning & Prep
4 Week Meal Plan: Culinary Blueprint for Wellness
Price: $100 (Total for 4 weeks)
- Detailed Meal Descriptions: Receive a month-long plan filled with carefully curated meal descriptions, tailored to your fitness goals and dietary preferences.
- Expertly Crafted Recipes: Explore a variety of flavors and cuisines with recipes crafted by a culinary trained chef, ensuring a delightful cooking experience.
- Personalized Grocery List: Simplify your shopping with a customized grocery list, designed to align with the recipes and your dietary needs.
- In Collaboration with a Culinary Trained Chef: Benefit from the expertise of a culinary trained chef who oversees the creation of each meal plan, providing you with a gourmet experience at home.
7 Meals Package: A Taste of Wellness
Price: $15 per meal (Total: $105)
- 7 Chef-Crafted Meals: Enjoy a week of delicious and nutritious meals, crafted by a culinary trained chef to align with your fitness goals.
- Customized to Your Dietary Needs: Meals are tailored to your fitness goals and dietary preferences.
14 Meals Package: Culinary Path to Wellness
Price: $14 per meal (Total: $196)
- 14 Chef-Crafted Meals: Experience two weeks of gourmet meals, crafted by a culinary trained chef to fuel your fitness journey.
- Customized to Your Dietary Needs: Meals are designed to align with your specific fitness goals and dietary requirements.